TAMARA SLUPCHYNSKYJ

Tamara Slupchynskyj is the owner of Core Burn Pilates Studios and teaches out of the Rye Studio location. She has been practicing Pilates for over 20 years and has trained with a renowned Pilates elder, Lolita San Miguel. Lolita San Miguel trained directly with Joseph Pilates and is one of only two students ever certified by him. Tamara has worked with Breast Cancer Survivors, Hip and Knee Replacement patients (Strengthening prior to surgery and postoperative), has helped Multiple Sclerosis Clients with balance, body awareness, stress reduction, flexibility, and strength. Tamara is also a Certified Golf Conditioning Specialist, she can help you hit the ball consistently farther and straighter, with reduced risk of injury and back pain. You will increase strength, stability, flexibility, control and significantly increase your club head speed. Additional certifications include Certified CoreAlign® instructor, the CoreAlign is designed to improve posture, balance and functional movement. Basi Pilates Certification in Physical Therapy, the pilates approach to working with clients who have injuries, physical limitations, or movement dysfunctions. Tamara has also studied the John Barnes Myofascial Release Approach (Barnes MFR)