Geared to those looking to either take their first class or brush up on the foundations of pilates. Our instructors will smoothly work you through the Reformers, encouraging you to adjust to your comfort level while you find proper breath control, pelvic balance, and an elongating workout!

Utilizing beginning to intermediate Reformer techniques, this high-energy session is designed to take Pilates students to their next level of fitness. This class is best suited for students who have prior experience in navigating spring changes, swift cardio exercises, and do not have specific injury needs.

Tone and sculpt while focusing on postural alignment, strengthening and balancing muscles around the spine, as well as focusing on core muscles. Our instructors will incorporate body-weight movements to develop core strength, flexibility, awareness and breath control, all on the Reformer - a combination of classical and contemporary pilates that target the whole body.

Experience an energetic workout that combines the benefits of cardio, joint stabilization, and core strengthening. The jump board, a specially designed attachment placed at the end of the Reformer, adds a whole new dimension to your routine. As you engage in high-energy jumping movements, your heart rate increases, delivering an exhilarating cardiovascular workout and facilitates the body's natural detoxification process.