Prenatal/Postnatal
Pilates Classes

Prenatal/Postnatal Pilates classes at CP Burn helps women adapt to the physical changes that occur to our bodies during pregnancy. Pilates is the perfect form of exercise during pregnancy because the workout focuses on your entire body while being adaptable to not only the different stages of pregnancy, but also to the different needs of each individual. Postnatal fitness is also proven to help women return to their pre-pregnancy bodies faster. Our instructors are specially trained to ensure the safety and comfort of you and your baby during your workout. Our Pre/Postnatal Pilates classes are available at our Upper East Side and Sutton Place studios.

Use the calendar below to schedule a Pre/Postnatal Pilates class with one of our specialized Pre/Postnatal Pilates instructors.

prenatal-pilates.jpg

Pre & Post Natal Pilates Benefits

BETTER BREATH CONTROL

LESS DISCOMFORT DUE TO IMBALANCES

QUICKER RECOVERY TO PRE-PREGNANCY BODY

 
 

About Our Pre/Postnatal Pilates Instructors

Pilates is safe for women experiencing normal, healthy pregnancies. To ensure your safety and comfort, our Pre/Postnatal Pilates instructors are specially trained to understand the physical, mental, and emotional issues involved with prenatal and postnatal physical training. From left below, Micayla, Ashley, Lauren, Kennyth, and Dana will help ensure you have the strength and cardiovascular health necessary for a healthy and comfortable pregnancy.

About Our Studios

Our sleek, modern studios are located on the Upper East Side and Sutton Place. Filled with beautiful, state-of-the-art Balanced Body Allegro Machines, whether you're new to Pilates or continuing your Pilates experience, CP Burn is a great place to practice.

79th Street Studio

187 East 79th Street, 2nd Floor

Sutton Place Studio

1010 First Avenue