Prenatal and Postnatal
Prenatal and Postnatal Pilates classes at CP Burn helps you adapt to the physical changes that occur to your body during pregnancy. Pilates is the perfect form of exercise during pregnancy because the workout focuses on your entire body while being adaptable to your individual needs during each stage of your pregnancy.
Postnatal fitness like Pilates is also proven to help women return to their pre-pregnancy bodies faster.
Our instructors are specially trained to ensure the safety and comfort of you and your baby during your workout.
Our Prenatal and Postnatal Pilates classes are available at our Upper East Side and Sutton Place studios.
Use the calendar below to schedule a Pre or Postnatal Pilates class with one of our specialized Pre and Postnatal Pilates instructors.
Pre & Post Natal Pilates Benefits
BETTER BREATH CONTROL
LESS DISCOMFORT DUE TO IMBALANCES
QUICKER RECOVERY TO PRE-PREGNANCY BODY
About Our Pre/Postnatal Pilates Instructors
Pilates is safe for women experiencing normal, healthy pregnancies. To ensure your safety and comfort, our Pre/Postnatal Pilates instructors are specially trained to understand the physical, mental, and emotional issues involved with prenatal and postnatal physical training. From left below, Micayla, Ashley, Lauren, Kennyth, and Dana will help ensure you have the strength and cardiovascular health necessary for a healthy and comfortable pregnancy.
About Our Studios
Our sleek, modern studios are located on the Upper East Side and Sutton Place. Filled with beautiful, state-of-the-art Balanced Body Allegro Machines, whether you're new to Pilates or continuing your Pilates experience, CP Burn is a great place to practice.
79th Street Studio
187 East 79th Street, 2nd Floor
Sutton Place Studio
1010 First Avenue